We offer our clients Boxing 101 skills, that will benefit 3 main areas namely:
- THE MIND - Memory retention, adaptation skills , self control, self awareness and resulting to increased confidence
- THE BODY - let's tone, flexibility, hand-eye coordination, endurance and cardiovascular fitness
- THE SPIRIT – Respect, integrity,preservation, humility and ultimate peace.
We have a range of classes to choose from; from one on one classes, group classes, kids classes. All these classes at different stages provide :
- Fitness Training
- Boxing Training
- Weight Loss Program
- Circuit Training
- Self Defence